Diabetes is the most common problem today, especially in the United States of America. People are following different ways to treat and control diabetes. The main cause of a person getting diabetes is the lack of adequate amount of insulin production, that helps to manage the glucose levels in the blood.
The only disappointing factor is that there is no permanent cure for diabetes. Thus, people rely on different types of medicines for their life. However, these medicines resultin many side effects and allergies. There is one safe remedy that people are following today and that is the herbal remedies for diabetes.
Below are some of the natural remedies that will prevent diabetes and also control it from going in worse stages:
- Bitter Melon: Mostly, commonly bitter melon is also known as bitter gourd. This vegetable, which is also considered as a form of herb, plays a very important role in controlling the blood glucose levels of the body. Many people drink juice of bitter gourd to prevent diabetes. However, this drink tastes more bitter than your imagination. If you wish to consume it as a juice, drink some on an empty stomach every morning. As a recipe, you would need to remove the seeds from two to three gourds and extract the juice with the help of a juicer. You may also consume bitter gourd for making recipes, as a part of your diet.
- Cinnamon: The best way to consume cinnamon is by wayof cinnamon tea. You may make a powder of cinnamon sticks, put a pinch of cinnamon powder in boiling water and drink tea made from it. It works best to control diabetes and tastes better than the normal tea. The fresh aroma of the tea makes a good start of the morning. Cinnamon contains a compound named Caoumarin, which may increase the risk of liver disorders. Thus, make sure you treat cinnamon like an herb and use it in an appropriate amount.
- Herbal supplements: Herbal remedies for diabetes have become quite prominent today, as people are sick of consuming the expensive science based medicine, which have more side effects than the results. You may also consult your doctor to know the benefits of these herbal medicines. Herbs are natural and taste better than the above two remedies. These are easy to carry, even while you are travelling. You may check with your doctor for the appropriate dosage of these supplements, according to the type of diabetes you are suffering from.
- Fenugreek: Fenugreek is again an herb and a form of spice, that controls your diabetes. It improves the tolerance of glucose levels and lowers the blood sugar levels due to its hypoglycemic activity. As a recipe, you may soak two tablespoons of fenugreek seeds in water overnight. Drink the water with the seeds every morning on an empty stomach. This is a good alternative if you do not wish to drink the bitter gourd juice.
About the Author:
Sherline Joans is a nutritionist, who writes for various websites on different ways to control diabetes. Her recent article on herbal remedies for diabetes have made people quite satisfied as they believe in natural healing compared to the other irritable treatments and medicines.