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The Importance of Protein in Our Diets

The food that we eat should be balanced enough to fulfil all of our nutritional needs. Sometimes getting this balance right can seem hard. There are certain things that need to be incorporated into a healthy diet. If you engage in sports and strenuous activities your diet may need to be more specialised. One thing that we certainly all need is protein.


What is Protein?

Protein is found in all of our bodies. It makes up our skin, hair, organs and several other components that make us up. Basically, without it we would not exist. We do not store protein in our bodies in the same way that we store carbohydrates and fats. It is therefore important that out diet contains regular amounts of protein to keep us at our best. How much protein any one person needs will differ based upon their exercise regime. There are specialist diets for those who need a lot of protein. Follow this link for more information Always check with your doctor before making any extreme changes to your diet or exercise regimes.

How do Proteins Benefit Us? 

Keeping the right amount of protein in our diets keeps us fit and healthy. From our hair to our skin it has benefits for all. It can also aid in weight loss when incorporated into a healthy eating plan. Many sportsmen and bodybuilders use high protein diets to keep them in shape. This is because protein is required to maintain and repair muscles. Eating the right combination of proteins and carbohydrates after an exercise session can ensure that both your energy levels are recouped and muscles are regenerated and restored post exercise. 

What are Good Sources of Proteins? 

There are many good sources of protein. It is not just meat that provides proteins, but it can also be found in dairy products and fresh fish. Here is a list of the top ten foods highest in protein:

  • Chicken Breast or Turkey
  • Fresh Fish (such as salmon and tuna)
  • Low fat cheeses such as cottage cheese  and mozzarella)
  • Pork loin or chops
  • lean Beef or Veal
  • Tofu
  • Beans such as kidney beans or soy beans
  • Eggs (notably egg whites)
  • Yoghurt and Milk
  • Seeds and nuts

Incorporating protein into your diet is not difficult. There are a huge variety of products available to help make sure that you get enough for you lifestyle. Make sure that you are making the most of your diet.

Image courtesy of Suat Eman/

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